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better help is one service as our other online business I was discussing previously that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my opinion has been well-received by business like better help in regards to hopefully how they how they work with the people that provide for care so I simply wished to invest a number of minutes talking about my own is my own individual opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific location for individuals who are struggling with challenging life shifts for situations where they’re experiencing more stress than typical for circumstances where you know they have an extremely clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as interpersonal as others is ideal for online counseling because it includes a great deal of research it includes worksheets it involves discovering specific abilities and techniques so mild milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has received care at first elsewhere these are all things that can be attended to through online counseling you know consider someone who has a agoraphobia and perhaps they connect to a therapist from their house because they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are actually terrified of being trapped and caught in a location where they might have a panic attack and so essentially they start to limit their activities and limit their activities up until a lot of them can’t leave their house without truly feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s an excellent first step is that going to treat them never since agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume regular activities and often that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their house from that initial helpful approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything due to the fact that I don’t think that and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and valuable if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video