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better help is one option as our other online business I was pointing out previously that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I need to say that my opinion has actually been well-received by business like better help in terms of ideally how they how they deal with individuals that provide for care so I simply wished to spend a number of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful place for individuals who are having problem with challenging life shifts for situations where they’re experiencing more tension than regular for circumstances where you know they have a very precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is best for online counseling due to the fact that it includes a great deal of homework it involves worksheets it involves finding out specific abilities and techniques so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be dealt with through online counseling you know consider somebody who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and trapped in a place where they might have an anxiety attack and so basically they start to limit their activities and restrict their activities up until much of them can’t leave their home without truly feeling substantial distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s a fantastic initial step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their home to help them with that process obviously online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial supportive technique to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I do not believe that therefore you can constantly expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and interesting if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please connect if there’s something specific you would like us to cover or attend to in an upcoming video