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better help is one option as our other online companies I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been favored by companies like better help in regards to hopefully how they how they work with the people that present for care so I simply wished to invest a number of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful location for people who are struggling with hard life shifts for circumstances where they’re experiencing more stress than normal for situations where you know they have a really clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as interpersonal as others is ideal for online therapy since it includes a lot of research it involves worksheets it involves learning particular abilities and strategies so mild milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be attended to through online counseling you understand think about somebody who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their home and simply just to clarify agoraphobia is a condition where people are actually terrified of being caught and trapped in a place where they might have an anxiety attack and so basically they begin to restrict their activities and restrict their activities up until many of them can’t leave their home without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a terrific primary step is that going to cure them absolutely not because agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their home to help them with that procedure undoubtedly online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I don’t believe that therefore you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and valuable if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please reach out if there’s something specific you would like us to cover or address in an approaching video