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better help is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been popular by companies like better help in terms of ideally how they how they work with the people that provide for care so I simply wanted to spend a number of minutes talking about my own is my own individual opinion about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic place for people who are fighting with hard life transitions for situations where they’re experiencing more stress than regular for scenarios where you understand they have a very clear-cut concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy since it’s not as social as others is ideal for online counseling due to the fact that it involves a great deal of homework it includes worksheets it involves learning specific abilities and strategies so mild milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the person has received care initially elsewhere these are all things that can be attended to through online counseling you understand think about somebody who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are actually frightened of being trapped and trapped in a location where they may have a panic attack therefore essentially they start to limit their activities and limit their activities till a lot of them can’t leave their home without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s a great first step is that going to cure them never since agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their house to help them with that process obviously online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial helpful approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for everything since I do not believe that and so you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and valuable if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video