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better help is one solution as our other online business I was mentioning previously that there are things that I personally think that online treatment is better for or offline therapy is better suited for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I have to state that my viewpoint has actually been favored by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wanted to invest a couple of minutes talking about my own is my own individual opinion about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic place for individuals who are dealing with difficult life shifts for situations where they’re experiencing more tension than regular for situations where you know they have a very precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as social as others is ideal for online counseling due to the fact that it involves a great deal of homework it includes worksheets it involves finding out particular abilities and techniques so moderate milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care initially somewhere else these are all things that can be attended to through online counseling you understand consider someone who has a agoraphobia and possibly they reach out to a therapist from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually terrified of being caught and caught in a location where they might have an anxiety attack therefore basically they begin to limit their activities and restrict their activities till a lot of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s a great first step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outside and to resume regular activities and often that includes a therapist going to their home to help them with that process obviously online counselors are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial supportive method to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything because I do not believe that therefore you can always anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and handy if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please reach out if there’s something particular you would like us to deal with or cover in an approaching video