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better help is one solution as our other online companies I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been popular by companies like better help in regards to ideally how they how they deal with individuals that provide for care so I simply wished to invest a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic place for individuals who are having problem with tough life shifts for circumstances where they’re experiencing more stress than typical for situations where you understand they have an extremely precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is perfect for online therapy since it involves a lot of research it involves worksheets it includes discovering specific abilities and strategies so mild milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care initially in other places these are all things that can be addressed through online counseling you know consider somebody who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are actually frightened of being trapped and trapped in a place where they may have a panic attack therefore basically they start to limit their activities and limit their activities until many of them can’t leave their house without actually feeling significant distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s an excellent first step is that going to treat them absolutely not because agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their house to help them with that process certainly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I don’t think that and so you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and fascinating if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please reach out if there’s something specific you would like us to resolve or cover in an approaching video