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better help is one solution as our other online business I was pointing out previously that there are things that I personally believe that online therapy is better for or offline therapy is more appropriate for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I have to say that my opinion has been popular by companies like better help in terms of ideally how they how they deal with the people that provide for care so I just wished to invest a number of minutes discussing my own is my own personal viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific location for individuals who are struggling with hard life shifts for situations where they’re experiencing more tension than normal for scenarios where you know they have an extremely clear-cut issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a lot of homework it includes worksheets it involves finding out particular skills and strategies so mild milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you know think about someone who has a agoraphobia and possibly they reach out to a therapist from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are actually terrified of being caught and trapped in a location where they might have an anxiety attack therefore essentially they start to restrict their activities and restrict their activities up until much of them can’t leave their home without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a terrific first step is that going to treat them absolutely not since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that process obviously online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that initial encouraging method to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I do not think that therefore you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and intriguing if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please connect if there’s something particular you would like us to cover or address in an approaching video