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better help is one option as our other online companies I was discussing previously that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel quite enthusiastic about and I need to say that my opinion has actually been well-received by companies like better help in terms of ideally how they how they work with individuals that provide for care so I just wished to invest a number of minutes speaking about my own is my own personal viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are fighting with hard life transitions for situations where they’re experiencing more stress than normal for circumstances where you know they have a really clear-cut problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online counseling since it includes a great deal of homework it includes worksheets it includes finding out particular skills and methods so moderate milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be addressed through online counseling you understand think of somebody who has a agoraphobia and maybe they reach out to a counselor from their house because they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really terrified of being trapped and trapped in a location where they might have an anxiety attack and so basically they begin to limit their activities and limit their activities up until a number of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a fantastic first step is that going to cure them never due to the fact that agoraphobia to be successfully treated needs that person to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process certainly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that initial supportive method to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything due to the fact that I do not think that and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and intriguing if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please reach out if there’s something specific you would like us to address or cover in an approaching video