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better help is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I need to state that my opinion has been well-received by companies like better help in regards to ideally how they how they work with the people that present for care so I simply wanted to spend a number of minutes discussing my own is my own personal opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful location for people who are battling with challenging life shifts for scenarios where they’re experiencing more tension than normal for situations where you know they have an extremely precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online counseling since it includes a lot of research it involves worksheets it involves discovering particular abilities and techniques so mild milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be addressed through online therapy you know consider someone who has a agoraphobia and possibly they connect to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are truly horrified of being trapped and trapped in a place where they may have an anxiety attack therefore basically they begin to restrict their activities and restrict their activities till a lot of them can’t leave their house without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s an excellent first step is that going to cure them never since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure obviously online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their house from that initial helpful method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I do not believe that therefore you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please connect if there’s something particular you would like us to cover or deal with in an approaching video