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better help is one option as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel pretty passionate about and I need to say that my viewpoint has been popular by business like better help in terms of hopefully how they how they work with the people that present for care so I simply wished to spend a number of minutes speaking about my own is my own personal viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a terrific place for people who are battling with tough life transitions for circumstances where they’re experiencing more stress than regular for situations where you know they have a really well-defined issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is ideal for online counseling since it includes a great deal of homework it involves worksheets it includes discovering specific abilities and methods so mild milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be addressed through online therapy you know consider somebody who has a agoraphobia and possibly they connect to a therapist from their house because they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are truly terrified of being trapped and caught in a place where they may have an anxiety attack therefore essentially they begin to limit their activities and limit their activities until much of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s an excellent first step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their home to help them with that procedure certainly online therapists are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their house from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything since I don’t think that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and valuable if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please connect if there’s something particular you would like us to address or cover in an upcoming video