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better help is one solution as our other online companies I was discussing previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my viewpoint has been well-received by companies like better help in terms of ideally how they how they work with individuals that present for care so I simply wanted to spend a couple of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific place for individuals who are dealing with hard life shifts for scenarios where they’re experiencing more stress than normal for circumstances where you know they have a very clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment because it’s not as social as others is perfect for online therapy because it includes a great deal of homework it includes worksheets it involves finding out specific abilities and strategies so mild milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be addressed through online counseling you know think about someone who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where people are actually horrified of being caught and caught in a location where they might have an anxiety attack and so basically they begin to limit their activities and limit their activities till a lot of them can’t leave their house without really feeling considerable distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging method to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for everything because I don’t believe that and so you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and useful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to cover or resolve in an upcoming video