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better help is one option as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to say that my viewpoint has actually been favored by companies like better help in regards to ideally how they how they work with individuals that present for care so I just wanted to invest a number of minutes discussing my own is my own individual opinion about the things that are most proper for offline versus online treatment so in my view I see online therapy as a fantastic location for individuals who are fighting with challenging life transitions for circumstances where they’re experiencing more tension than normal for situations where you understand they have a really clear-cut concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as social as others is ideal for online therapy since it includes a lot of research it involves worksheets it includes discovering particular abilities and methods so moderate milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care initially somewhere else these are all things that can be addressed through online therapy you know think about somebody who has a agoraphobia and perhaps they connect to a therapist from their house because they can’t leave their house and just just to clarify agoraphobia is a disorder where people are truly terrified of being caught and trapped in a place where they may have an anxiety attack and so essentially they start to restrict their activities and limit their activities up until much of them can’t leave their home without really feeling substantial distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s a fantastic primary step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their home to help them with that process certainly online counselors are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything since I do not believe that therefore you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and interesting if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health subjects and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video