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better help is one option as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been well-received by business like better help in regards to ideally how they how they deal with the people that provide for care so I simply wished to invest a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful place for people who are fighting with hard life shifts for situations where they’re experiencing more tension than regular for scenarios where you know they have an extremely clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy since it includes a great deal of research it includes worksheets it involves learning particular skills and techniques so moderate milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be attended to through online therapy you know think about somebody who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are actually terrified of being trapped and trapped in a location where they may have a panic attack and so essentially they begin to restrict their activities and limit their activities until a lot of them can’t leave their home without really feeling significant distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s a great initial step is that going to cure them never because agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their home from that preliminary helpful approach to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for everything due to the fact that I don’t believe that therefore you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and practical if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health topics and please reach out if there’s something particular you would like us to cover or address in an upcoming video