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better help is one service as our other online companies I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better suited for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I simply wished to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful place for individuals who are dealing with hard life transitions for circumstances where they’re experiencing more stress than typical for scenarios where you understand they have a really clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment because it’s not as social as others is perfect for online therapy due to the fact that it includes a great deal of research it involves worksheets it involves finding out specific abilities and methods so moderate milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be resolved through online counseling you understand consider someone who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where people are actually frightened of being trapped and caught in a location where they might have an anxiety attack and so basically they begin to restrict their activities and restrict their activities until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific initial step is that going to treat them never due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that initial supportive technique to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for everything since I don’t think that therefore you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and intriguing if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please reach out if there’s something specific you would like us to address or cover in an upcoming video