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better help is one solution as our other online companies I was discussing previously that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has actually been popular by companies like better help in regards to ideally how they how they deal with the people that present for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful place for individuals who are having problem with challenging life transitions for circumstances where they’re experiencing more stress than typical for scenarios where you know they have a very well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a great deal of research it involves worksheets it involves finding out specific abilities and techniques so moderate milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be addressed through online therapy you know think about someone who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are truly terrified of being caught and caught in a location where they might have a panic attack and so essentially they start to limit their activities and limit their activities until many of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can connect through their computer system and connect to a therapist that’s a fantastic primary step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial encouraging method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever because I don’t think that and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and intriguing if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to cover or resolve in an approaching video