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better help is one service as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better for or offline therapy is better suited for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my opinion has been favored by companies like better help in regards to hopefully how they how they work with the people that provide for care so I simply wanted to spend a number of minutes talking about my own is my own individual opinion about the things that are most appropriate for online versus offline treatment so in my view I see online treatment as a terrific location for individuals who are fighting with tough life transitions for scenarios where they’re experiencing more tension than normal for circumstances where you know they have a very well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online therapy since it involves a great deal of research it includes worksheets it includes learning specific abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be resolved through online therapy you understand think of somebody who has a agoraphobia and perhaps they connect to a counselor from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are really terrified of being trapped and trapped in a location where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities until many of them can’t leave their house without really feeling considerable distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a great first step is that going to treat them never due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial encouraging approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for everything since I don’t believe that and so you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and valuable if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please connect if there’s something particular you would like us to deal with or cover in an upcoming video