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better help is one option as our other online business I was mentioning earlier that there are things that I personally think that online treatment is better for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I have to state that my opinion has actually been well-received by business like better help in terms of ideally how they how they deal with individuals that present for care so I just wanted to invest a number of minutes speaking about my own is my own personal opinion about the things that are most proper for online versus offline treatment so in my view I see online treatment as a terrific place for people who are battling with tough life transitions for situations where they’re experiencing more tension than normal for circumstances where you understand they have a really precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online therapy due to the fact that it involves a lot of research it includes worksheets it includes discovering particular abilities and techniques so mild milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has received care at first in other places these are all things that can be dealt with through online therapy you know think of someone who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are actually terrified of being trapped and caught in a place where they might have an anxiety attack therefore basically they begin to limit their activities and limit their activities until a lot of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and connect to a therapist that’s an excellent primary step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial encouraging method to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I do not believe that therefore you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and handy if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video