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better help is one service as our other online business I was pointing out earlier that there are things that I personally think that online treatment is better for or offline treatment is better for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has been well-received by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I simply wished to spend a couple of minutes talking about my own is my own individual opinion about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful place for people who are dealing with challenging life transitions for circumstances where they’re experiencing more tension than normal for scenarios where you know they have a very well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment because it’s not as social as others is ideal for online therapy due to the fact that it involves a great deal of homework it involves worksheets it includes discovering particular abilities and techniques so moderate milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the individual has received care at first elsewhere these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and possibly they reach out to a therapist from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are truly horrified of being caught and trapped in a location where they may have an anxiety attack therefore essentially they start to restrict their activities and limit their activities till much of them can’t leave their home without actually feeling substantial distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s a fantastic primary step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that procedure undoubtedly online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their house from that preliminary supportive method to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything due to the fact that I don’t think that therefore you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and practical if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to address or cover in an upcoming video