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better help is one service as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is better for and I’ve really I’ve actually spoken about this in other settings because it is something I feel quite enthusiastic about and I have to state that my viewpoint has been well-received by companies like better help in regards to ideally how they how they deal with the people that provide for care so I just wanted to spend a couple of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful location for people who are dealing with difficult life transitions for scenarios where they’re experiencing more stress than typical for scenarios where you understand they have an extremely precise problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy since it’s not as social as others is perfect for online therapy due to the fact that it includes a lot of research it includes worksheets it involves learning particular abilities and strategies so moderate milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be dealt with through online therapy you know think about somebody who has a agoraphobia and possibly they reach out to a counselor from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are really terrified of being trapped and caught in a place where they might have a panic attack therefore basically they begin to restrict their activities and restrict their activities up until a number of them can’t leave their house without actually feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s an excellent primary step is that going to treat them absolutely not since agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume normal activities and often that includes a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that initial helpful technique to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not believe that and so you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video handy and fascinating if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health subjects and please reach out if there’s something specific you would like us to resolve or cover in an approaching video