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better help is one option as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is better for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been popular by companies like better help in regards to hopefully how they how they deal with individuals that present for care so I just wished to spend a number of minutes speaking about my own is my own individual opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific location for people who are fighting with challenging life transitions for situations where they’re experiencing more tension than regular for situations where you understand they have a very well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as social as others is ideal for online therapy because it includes a lot of homework it includes worksheets it includes discovering particular skills and methods so mild milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be attended to through online therapy you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are really frightened of being trapped and trapped in a place where they may have a panic attack and so basically they start to restrict their activities and limit their activities until a lot of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s a fantastic first step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever because I do not think that and so you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video useful and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please reach out if there’s something particular you would like us to address or cover in an approaching video