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better help is one service as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve really spoken about this in other settings because it is something I feel pretty passionate about and I have to say that my opinion has actually been popular by business like better help in terms of hopefully how they how they work with individuals that present for care so I just wished to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful location for individuals who are struggling with challenging life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you know they have a really well-defined problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online counseling due to the fact that it includes a great deal of homework it involves worksheets it includes discovering particular skills and strategies so moderate milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be addressed through online counseling you know consider someone who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually terrified of being caught and trapped in a location where they might have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities until many of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a therapist that’s a great first step is that going to cure them never because agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that procedure obviously online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for everything because I do not believe that therefore you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and practical if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to cover or address in an approaching video