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better help is one solution as our other online business I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve really discussed this in other settings since it is something I feel pretty passionate about and I need to state that my viewpoint has been well-received by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wanted to spend a number of minutes talking about my own is my own individual viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a fantastic location for individuals who are having problem with hard life transitions for scenarios where they’re experiencing more tension than typical for scenarios where you understand they have a really specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as social as others is ideal for online counseling due to the fact that it involves a lot of homework it involves worksheets it involves finding out specific abilities and methods so mild milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the person has received care at first somewhere else these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are actually terrified of being caught and trapped in a place where they may have a panic attack and so basically they start to limit their activities and restrict their activities until a number of them can’t leave their house without truly feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a fantastic primary step is that going to treat them never since agoraphobia to be effectively treated needs that individual to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their home to help them with that process certainly online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial encouraging method to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for whatever since I do not think that and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and interesting if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to cover or deal with in an approaching video