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controversy. Julia Thomas Better Help

better help is one option as our other online companies I was discussing previously that there are things that I personally believe that online treatment is better suited for or offline therapy is better suited for and I’ve in fact I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my opinion has been popular by companies like better help in regards to hopefully how they how they deal with the people that provide for care so I just wished to spend a couple of minutes talking about my own is my own individual opinion about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are struggling with difficult life transitions for circumstances where they’re experiencing more tension than normal for scenarios where you know they have a very well-defined concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online counseling since it involves a lot of research it involves worksheets it involves discovering particular skills and techniques so moderate milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has received care initially in other places these are all things that can be attended to through online therapy you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually horrified of being caught and caught in a place where they might have an anxiety attack and so essentially they begin to limit their activities and limit their activities until many of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a fantastic initial step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that process certainly online therapists are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever because I do not think that therefore you can always expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and intriguing if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please reach out if there’s something particular you would like us to cover or address in an upcoming video