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better help is one option as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better for or offline treatment is better suited for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel quite passionate about and I have to say that my viewpoint has been favored by companies like better help in terms of ideally how they how they deal with individuals that present for care so I simply wished to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are struggling with difficult life transitions for circumstances where they’re experiencing more stress than normal for circumstances where you understand they have a very well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is perfect for online counseling since it includes a great deal of research it involves worksheets it includes discovering specific skills and techniques so mild milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be attended to through online counseling you know think of someone who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and trapped in a location where they may have a panic attack and so basically they start to limit their activities and restrict their activities until many of them can’t leave their house without really feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s a terrific first step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that process clearly online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial supportive technique to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever because I do not think that therefore you can constantly expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and practical if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video