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better help is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve really discussed this in other settings since it is something I feel pretty passionate about and I have to state that my opinion has actually been popular by companies like better help in terms of ideally how they how they work with individuals that present for care so I just wished to invest a number of minutes talking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are having problem with tough life shifts for situations where they’re experiencing more tension than normal for circumstances where you know they have a really well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is perfect for online counseling since it involves a lot of research it involves worksheets it includes learning particular skills and techniques so moderate milder disorders like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be resolved through online counseling you understand think of someone who has a agoraphobia and possibly they connect to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and caught in a place where they may have a panic attack therefore essentially they start to restrict their activities and restrict their activities until much of them can’t leave their house without actually feeling substantial distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s an excellent primary step is that going to cure them absolutely not since agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial supportive technique to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for whatever because I don’t think that therefore you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please connect if there’s something particular you would like us to cover or attend to in an upcoming video