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better help is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to say that my opinion has been favored by companies like better help in terms of ideally how they how they deal with the people that present for care so I just wished to spend a number of minutes discussing my own is my own personal opinion about the things that are most proper for offline versus online treatment so in my view I see online therapy as a terrific location for people who are dealing with hard life transitions for scenarios where they’re experiencing more tension than normal for situations where you know they have an extremely clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online counseling because it includes a lot of research it includes worksheets it includes finding out particular abilities and strategies so mild milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be addressed through online counseling you know consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their house and just just to clarify agoraphobia is a disorder where people are actually terrified of being trapped and trapped in a place where they might have a panic attack therefore essentially they begin to restrict their activities and restrict their activities till much of them can’t leave their house without really feeling substantial distress so if somebody like that is at home and they can connect through their computer system and link to a counselor that’s a fantastic primary step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything since I do not think that therefore you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and useful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to deal with or cover in an approaching video