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better help is one solution as our other online business I was discussing previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my viewpoint has actually been favored by companies like better help in terms of ideally how they how they work with the people that provide for care so I just wanted to spend a couple of minutes discussing my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic location for people who are battling with difficult life shifts for circumstances where they’re experiencing more tension than normal for situations where you know they have an extremely specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as social as others is perfect for online therapy since it includes a lot of research it involves worksheets it involves learning particular skills and methods so mild milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care at first in other places these are all things that can be dealt with through online counseling you understand think about somebody who has a agoraphobia and maybe they connect to a therapist from their house since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are truly horrified of being trapped and trapped in a location where they might have a panic attack therefore basically they begin to restrict their activities and limit their activities up until much of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can connect through their computer and connect to a therapist that’s a fantastic primary step is that going to treat them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process undoubtedly online therapists are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial supportive method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything because I don’t believe that therefore you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video useful and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to cover or address in an upcoming video