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better help is one service as our other online business I was pointing out earlier that there are things that I personally think that online treatment is better for or offline treatment is better for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my opinion has been well-received by companies like better help in regards to hopefully how they how they work with the people that present for care so I just wished to invest a couple of minutes talking about my own is my own personal opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are fighting with hard life shifts for situations where they’re experiencing more stress than regular for scenarios where you understand they have a very specific concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is best for online therapy since it includes a lot of homework it involves worksheets it includes discovering specific abilities and techniques so moderate milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has received care initially in other places these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where people are truly horrified of being caught and trapped in a place where they may have a panic attack therefore essentially they begin to limit their activities and limit their activities up until many of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a great first step is that going to cure them absolutely not because agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that procedure undoubtedly online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not believe that therefore you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and useful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video