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better help is one solution as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel quite passionate about and I have to say that my opinion has actually been popular by business like better help in regards to ideally how they how they work with individuals that provide for care so I just wanted to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic location for people who are battling with difficult life transitions for scenarios where they’re experiencing more tension than regular for situations where you understand they have a really clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is best for online therapy since it involves a great deal of research it involves worksheets it includes discovering specific abilities and techniques so moderate milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care initially somewhere else these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and possibly they reach out to a therapist from their home since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are really frightened of being caught and trapped in a place where they might have a panic attack and so basically they start to limit their activities and restrict their activities up until many of them can’t leave their house without actually feeling substantial distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a fantastic primary step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary supportive technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t believe that and so you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and interesting if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please connect if there’s something particular you would like us to address or cover in an approaching video