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better help is one solution as our other online business I was mentioning earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my opinion has been well-received by business like better help in terms of hopefully how they how they deal with the people that provide for care so I simply wished to spend a couple of minutes discussing my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific place for people who are dealing with challenging life transitions for situations where they’re experiencing more stress than normal for circumstances where you know they have a really well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is best for online therapy due to the fact that it includes a lot of homework it involves worksheets it involves finding out specific abilities and methods so mild milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be resolved through online therapy you know think about someone who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are truly horrified of being trapped and trapped in a place where they may have a panic attack therefore basically they begin to limit their activities and limit their activities till a number of them can’t leave their house without truly feeling substantial distress so if somebody like that is at home and they can reach out through their computer and link to a counselor that’s a terrific initial step is that going to treat them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful technique to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything because I do not believe that and so you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please connect if there’s something particular you would like us to cover or attend to in an upcoming video