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better help is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I have to state that my viewpoint has been favored by business like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a wonderful location for individuals who are dealing with hard life shifts for situations where they’re experiencing more tension than normal for scenarios where you understand they have a very specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy since it’s not as interpersonal as others is best for online therapy since it involves a lot of homework it includes worksheets it includes finding out particular abilities and strategies so mild milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be dealt with through online therapy you understand consider somebody who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are actually frightened of being caught and trapped in a place where they might have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities until much of them can’t leave their house without actually feeling substantial distress so if someone like that is at home and they can reach out through their computer system and connect to a therapist that’s a fantastic primary step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their house from that initial supportive technique to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for whatever because I don’t believe that therefore you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to cover or attend to in an approaching video