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better help is one solution as our other online companies I was discussing previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been favored by business like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wanted to spend a couple of minutes discussing my own is my own individual viewpoint about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic location for individuals who are dealing with tough life transitions for situations where they’re experiencing more tension than regular for situations where you understand they have an extremely specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is perfect for online therapy since it involves a great deal of research it includes worksheets it includes learning specific skills and techniques so moderate milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be dealt with through online counseling you know think about someone who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are truly horrified of being trapped and caught in a place where they might have a panic attack therefore essentially they begin to restrict their activities and limit their activities up until much of them can’t leave their house without truly feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s an excellent initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their house to help them with that procedure obviously online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful method to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t believe that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video