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better help is one solution as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve actually I’ve really discussed this in other settings since it is something I feel pretty passionate about and I need to say that my opinion has actually been favored by companies like better help in terms of ideally how they how they work with individuals that present for care so I just wished to invest a couple of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific location for people who are dealing with hard life shifts for circumstances where they’re experiencing more tension than normal for situations where you understand they have a very well-defined issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy since it’s not as social as others is ideal for online counseling because it includes a lot of homework it includes worksheets it involves finding out particular abilities and techniques so moderate milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be dealt with through online counseling you know think about somebody who has a agoraphobia and maybe they reach out to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are actually terrified of being caught and caught in a location where they might have a panic attack therefore basically they begin to limit their activities and limit their activities until a lot of them can’t leave their house without actually feeling considerable distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s a fantastic first step is that going to treat them never because agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging approach to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything due to the fact that I do not think that and so you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and handy if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video