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better help is one option as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been well-received by companies like better help in terms of ideally how they how they work with individuals that provide for care so I simply wanted to spend a number of minutes talking about my own is my own individual opinion about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a wonderful place for individuals who are having problem with difficult life transitions for situations where they’re experiencing more stress than regular for situations where you understand they have a really specific problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online therapy due to the fact that it involves a great deal of research it includes worksheets it involves discovering specific skills and methods so moderate milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually received care initially in other places these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a place where they may have a panic attack and so essentially they begin to restrict their activities and restrict their activities up until a lot of them can’t leave their house without really feeling significant distress so if somebody like that is at house and they can connect through their computer and link to a therapist that’s a terrific primary step is that going to cure them absolutely not because agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that initial helpful technique to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for everything since I do not think that therefore you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please connect if there’s something specific you would like us to cover or attend to in an approaching video