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better help is one option as our other online business I was discussing previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I need to state that my viewpoint has been favored by business like better help in terms of ideally how they how they work with the people that provide for care so I simply wanted to spend a number of minutes discussing my own is my own personal viewpoint about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a terrific location for individuals who are dealing with challenging life shifts for scenarios where they’re experiencing more stress than regular for situations where you know they have an extremely specific concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy since it’s not as interpersonal as others is best for online counseling due to the fact that it involves a great deal of homework it involves worksheets it includes finding out specific skills and strategies so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually received care initially in other places these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly frightened of being trapped and trapped in a place where they might have an anxiety attack therefore essentially they start to restrict their activities and limit their activities until a number of them can’t leave their home without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a terrific first step is that going to treat them never because agoraphobia to be effectively treated needs that person to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial helpful method to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for whatever since I do not think that therefore you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and practical if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please connect if there’s something particular you would like us to cover or attend to in an approaching video