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better help is one service as our other online companies I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel pretty passionate about and I have to say that my opinion has actually been favored by companies like better help in terms of hopefully how they how they work with the people that present for care so I simply wanted to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic location for individuals who are battling with challenging life transitions for situations where they’re experiencing more tension than normal for circumstances where you know they have an extremely clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy due to the fact that it involves a great deal of research it includes worksheets it includes learning particular abilities and methods so mild milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the person has received care initially in other places these are all things that can be resolved through online therapy you know consider somebody who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually horrified of being caught and trapped in a location where they may have a panic attack therefore essentially they start to restrict their activities and limit their activities until a lot of them can’t leave their home without actually feeling considerable distress so if someone like that is at house and they can connect through their computer system and link to a therapist that’s a fantastic initial step is that going to cure them absolutely not since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process obviously online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial encouraging technique to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for everything due to the fact that I don’t think that and so you can always expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video useful and fascinating if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please connect if there’s something specific you would like us to address or cover in an upcoming video