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better help is one service as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is better for or offline treatment is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been favored by business like better help in regards to hopefully how they how they work with the people that provide for care so I just wanted to spend a number of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic place for people who are dealing with challenging life transitions for circumstances where they’re experiencing more stress than normal for situations where you know they have an extremely well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online therapy because it involves a great deal of homework it involves worksheets it includes discovering particular skills and strategies so moderate milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be dealt with through online counseling you know think about someone who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and trapped in a location where they might have an anxiety attack and so essentially they start to restrict their activities and limit their activities until a number of them can’t leave their home without truly feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a terrific first step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that person to be able to go outside and to resume regular activities and often that involves a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever since I do not believe that and so you can always anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to cover or address in an approaching video