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better help is one option as our other online business I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel quite passionate about and I need to say that my viewpoint has been well-received by business like better help in regards to hopefully how they how they deal with the people that present for care so I simply wished to invest a couple of minutes discussing my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are battling with hard life transitions for circumstances where they’re experiencing more tension than typical for scenarios where you understand they have an extremely specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online counseling due to the fact that it involves a lot of homework it involves worksheets it includes discovering specific skills and methods so mild milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be resolved through online therapy you know think about someone who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and caught in a location where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities until a lot of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s a fantastic first step is that going to treat them never because agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary helpful technique to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I don’t think that therefore you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and helpful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or resolve in an approaching video