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better help is one option as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better suited for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite passionate about and I have to state that my viewpoint has been favored by companies like better help in terms of ideally how they how they deal with individuals that present for care so I simply wanted to spend a number of minutes speaking about my own is my own personal viewpoint about the things that are most proper for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are fighting with challenging life transitions for circumstances where they’re experiencing more stress than typical for situations where you understand they have an extremely precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online therapy since it involves a lot of homework it involves worksheets it involves discovering particular skills and methods so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has received care initially elsewhere these are all things that can be dealt with through online counseling you know consider someone who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and trapped in a place where they may have an anxiety attack and so basically they begin to restrict their activities and restrict their activities up until a lot of them can’t leave their house without actually feeling substantial distress so if someone like that is at home and they can reach out through their computer and link to a counselor that’s a terrific first step is that going to cure them absolutely not because agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their house to help them with that procedure undoubtedly online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I don’t believe that and so you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and fascinating if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please reach out if there’s something specific you would like us to address or cover in an approaching video