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better help is one solution as our other online companies I was discussing earlier that there are things that I personally think that online therapy is better for or offline therapy is more appropriate for and I’ve actually I’ve really spoken about this in other settings since it is something I feel pretty passionate about and I have to say that my viewpoint has actually been popular by companies like better help in terms of ideally how they how they deal with the people that provide for care so I simply wanted to spend a number of minutes speaking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a wonderful location for individuals who are dealing with tough life transitions for situations where they’re experiencing more stress than regular for circumstances where you understand they have a really clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is perfect for online counseling due to the fact that it includes a great deal of homework it involves worksheets it includes learning particular skills and strategies so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has actually received care initially somewhere else these are all things that can be attended to through online counseling you understand think about someone who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are truly frightened of being trapped and caught in a location where they might have an anxiety attack and so basically they begin to restrict their activities and limit their activities till much of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s a fantastic first step is that going to treat them never because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their home to help them with that process certainly online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary encouraging method to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for whatever because I do not think that therefore you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and helpful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please connect if there’s something specific you would like us to deal with or cover in an upcoming video