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better help is one solution as our other online business I was discussing previously that there are things that I personally think that online therapy is better for or offline treatment is better suited for and I’ve really I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I have to say that my opinion has actually been well-received by business like better help in terms of ideally how they how they deal with the people that present for care so I simply wanted to invest a couple of minutes discussing my own is my own individual opinion about the things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic place for individuals who are having problem with challenging life transitions for situations where they’re experiencing more tension than typical for situations where you understand they have an extremely precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling due to the fact that it involves a lot of homework it includes worksheets it involves finding out particular abilities and techniques so moderate milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care initially in other places these are all things that can be addressed through online therapy you know think of someone who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are really terrified of being caught and trapped in a place where they might have an anxiety attack and so essentially they begin to limit their activities and limit their activities up until a number of them can’t leave their house without really feeling considerable distress so if somebody like that is at house and they can reach out through their computer and link to a counselor that’s a great primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process clearly online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful method to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I don’t think that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video useful and fascinating if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to cover or deal with in an approaching video