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better help is one solution as our other online companies I was discussing previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my opinion has been popular by companies like better help in terms of hopefully how they how they deal with individuals that provide for care so I simply wanted to invest a couple of minutes discussing my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful location for people who are dealing with hard life transitions for circumstances where they’re experiencing more stress than regular for situations where you know they have a very well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as social as others is best for online therapy due to the fact that it involves a lot of homework it involves worksheets it includes learning particular abilities and strategies so mild milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the individual has gotten care initially somewhere else these are all things that can be dealt with through online therapy you know think of somebody who has a agoraphobia and perhaps they connect to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are truly horrified of being trapped and caught in a location where they might have an anxiety attack and so basically they begin to restrict their activities and limit their activities till a lot of them can’t leave their home without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s a terrific initial step is that going to cure them never because agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for everything since I do not think that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and handy if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to cover or attend to in an approaching video