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better help is one solution as our other online business I was discussing earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings because it is something I feel pretty passionate about and I need to say that my opinion has actually been popular by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I just wished to spend a couple of minutes talking about my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a terrific location for individuals who are struggling with tough life transitions for scenarios where they’re experiencing more tension than regular for circumstances where you know they have a really clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as social as others is best for online counseling due to the fact that it includes a great deal of research it includes worksheets it includes finding out specific skills and methods so mild milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be attended to through online therapy you know think about somebody who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are truly horrified of being caught and caught in a location where they might have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities till much of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can connect through their computer and link to a therapist that’s a fantastic first step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever because I do not think that therefore you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and handy if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to address or cover in an approaching video