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better help is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been favored by companies like better help in regards to ideally how they how they work with the people that provide for care so I just wanted to spend a number of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are dealing with difficult life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you know they have an extremely clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online counseling since it involves a lot of homework it includes worksheets it includes finding out specific skills and techniques so mild milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be dealt with through online counseling you know think about somebody who has a agoraphobia and maybe they reach out to a therapist from their house because they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly horrified of being caught and caught in a location where they may have a panic attack therefore essentially they begin to limit their activities and restrict their activities until a number of them can’t leave their home without really feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a therapist that’s a terrific primary step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process certainly online counselors are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for everything because I don’t think that therefore you can always expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to cover or attend to in an upcoming video