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better help is one solution as our other online companies I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my viewpoint has actually been well-received by companies like better help in regards to hopefully how they how they deal with individuals that present for care so I simply wanted to invest a number of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a terrific place for individuals who are battling with hard life transitions for scenarios where they’re experiencing more stress than normal for circumstances where you understand they have a very clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is perfect for online counseling since it involves a lot of research it includes worksheets it involves learning specific abilities and methods so moderate milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be dealt with through online counseling you know think about someone who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are really terrified of being caught and trapped in a location where they might have a panic attack and so essentially they start to restrict their activities and restrict their activities till many of them can’t leave their home without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a fantastic initial step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outside and to resume regular activities and often that involves a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their house from that initial helpful method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything since I do not believe that and so you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and valuable if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an approaching video