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better help is one service as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I need to state that my viewpoint has actually been favored by companies like better help in terms of hopefully how they how they deal with the people that present for care so I simply wanted to spend a number of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are having problem with tough life shifts for circumstances where they’re experiencing more tension than regular for situations where you understand they have an extremely specific concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy since it’s not as social as others is ideal for online therapy because it involves a lot of research it includes worksheets it involves learning particular skills and strategies so moderate milder disorders like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be attended to through online counseling you know think about somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really horrified of being caught and trapped in a location where they may have a panic attack therefore essentially they start to restrict their activities and restrict their activities until a lot of them can’t leave their house without really feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a terrific first step is that going to treat them never due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that initial helpful approach to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything since I do not believe that therefore you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and intriguing if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to cover or address in an approaching video