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better help is one solution as our other online business I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve really spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been well-received by business like better help in terms of ideally how they how they work with individuals that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual opinion about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific location for people who are having problem with challenging life shifts for scenarios where they’re experiencing more tension than normal for scenarios where you understand they have a very precise problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy since it’s not as social as others is perfect for online therapy since it includes a great deal of research it includes worksheets it includes learning specific skills and strategies so mild milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the individual has received care at first somewhere else these are all things that can be dealt with through online counseling you understand think about someone who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are truly terrified of being caught and trapped in a place where they may have a panic attack and so basically they begin to restrict their activities and restrict their activities till much of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s a terrific initial step is that going to cure them never since agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that process clearly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I do not believe that therefore you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and helpful if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to cover or address in an upcoming video