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better help is one solution as our other online business I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve really spoken about this in other settings because it is something I feel pretty passionate about and I have to say that my opinion has been favored by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I simply wished to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a terrific location for people who are fighting with difficult life transitions for scenarios where they’re experiencing more stress than regular for situations where you know they have an extremely precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as social as others is perfect for online therapy because it involves a great deal of homework it involves worksheets it involves learning particular abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be resolved through online therapy you understand think about someone who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are really horrified of being caught and caught in a location where they may have an anxiety attack and so essentially they begin to restrict their activities and limit their activities till many of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can reach out through their computer and connect to a counselor that’s a terrific primary step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that person to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever because I don’t think that and so you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please connect if there’s something particular you would like us to cover or address in an approaching video