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better help is one solution as our other online business I was discussing earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel pretty passionate about and I need to state that my viewpoint has been well-received by companies like better help in regards to hopefully how they how they deal with individuals that present for care so I simply wished to spend a number of minutes discussing my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific place for people who are fighting with tough life shifts for situations where they’re experiencing more stress than normal for scenarios where you know they have a really precise concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as social as others is ideal for online counseling since it involves a great deal of research it involves worksheets it includes discovering specific abilities and strategies so moderate milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care initially in other places these are all things that can be addressed through online therapy you know think of somebody who has a agoraphobia and possibly they reach out to a therapist from their house since they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are actually horrified of being caught and trapped in a location where they may have an anxiety attack therefore basically they start to restrict their activities and restrict their activities up until much of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can connect through their computer system and connect to a therapist that’s a fantastic first step is that going to cure them never because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure certainly online counselors are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t believe that therefore you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and practical if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to cover or address in an upcoming video