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better help is one option as our other online business I was mentioning previously that there are things that I personally think that online therapy is better for or offline therapy is more appropriate for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my opinion has actually been popular by companies like better help in regards to ideally how they how they deal with individuals that present for care so I simply wished to spend a couple of minutes talking about my own is my own personal opinion about the things that are most proper for online versus offline treatment so in my view I see online treatment as a terrific place for individuals who are struggling with tough life shifts for situations where they’re experiencing more stress than typical for circumstances where you know they have a very clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as social as others is ideal for online therapy because it includes a lot of homework it involves worksheets it involves learning specific skills and strategies so moderate milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be attended to through online counseling you understand think about somebody who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are really horrified of being trapped and caught in a location where they might have a panic attack and so basically they start to limit their activities and restrict their activities till a lot of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s an excellent first step is that going to treat them never because agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial helpful method to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for whatever since I do not think that therefore you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and helpful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to attend to or cover in an approaching video